LIFE HACKS
THE HACK FOR THE DESK SLOUCHER
If you sit in an office chair all day, your hip flexors and chest muscles are the ones that pay the price.
To keep your body happy, try a few lunges and push-ups (or wall push-ups if space is tight) before you leave for the day.
It takes less than two minutes but can make a world of difference for your posture, flexibility, and long-term health.
Think of it as an investment, your body will absolutely thank you in ten years.