Getting the Vaccine? Here is what to Eat Before & After


Are you getting your vaccine shot soon?

Health experts are saying that what you eat right before and after can definitely reduce some side effects. A healthy diet with vegetables, fruits, and whole grains and protein is great. Protein like fish, poultry, and eggs is recommended. Cut back on the red meat and dairy is highly recommended.

A high fiber diet can help build the immune system, while a low glycemic index diet will help keep blood sugar levels steady.

Ginger Tea can help with stomach ailments, but doctors do not recommend juicing or a detox.

Finally, do not be afraid of side effects. Some people do experience symptoms like fever, nausea, or muscle pain. But doctors say that is a sign that the vaccine is work and your body is building immunity to it. More details below, via the Huff Post.